New episode of The Coaching UnpACT Podcast
And this time we're getting angry!
December’s episode of The Coaching UnpACT Podcast is live!
Inspired by the drama ‘Riot Women’, Hazel and I talk about the impact that strong emotions like anger have on us and how we can best respond to them.
This is something we don’t often talk about openly, but anger is something we can get hijacked by as it is a strong emotion that shows up when we feel vulnerable or when there’s something we care deeply about. It can often be an emotion with an important message - and we miss that message if we are unwilling to notice and name our anger, and ask ourselves where it’s coming from.
In this episode of the podcast, Hazel and I tackle this tricky emotion, and other similar strong emotions, by asking what does anger do? Where does it come from, and how can we best respond to it?
This episode of the podcast is great if your curious about emotions; and how you can harness strong emotions like anger to understand the vital message they contain, and be able to respond to them in a more workable way.
