Coaching with Rachael
I offer tailored evidence-based coaching to help you achieve your potential. Contact me by email at rachael@cognuscoach.com
I work with individuals in coaching to explore what's working, what isn’t, and what can be different. This process often involves looking at personal values, goals, and how you can overcome psychological barriers to achieve better focus, decision-making, and performance.
I believe that empowering people with insights allows them to take ownership of their own learning and development. The goal isn’t just to help you meet your immediate objectives, but to equip you with the skills and tools to keep growing long after our work together.
In my coaching work, the goal is to empower you to make better decisions, try new things, and explore new ways of thinking and behaving. I use behavioural science to help you better understand how and why we can sometimes get stuck, and how to break through those barriers.
We will use Acceptance and Commitment Coaching to help you develop a better relationship with your thoughts, emotions, and behaviours. By exploring your personal values, your goals, and the psychological dynamics at play, you will develop the skills and tools for effective and sustainable change.
I am a Chartered Coaching Psychologist with the British Psychological Society (BPS) and an Accredited Fellow of the International Society for Coaching Psychology (ISCP).
Set up a free 30-minute chemistry call, if you’d like to find out more about my approach to coaching and what it’s like to work with me.
“Rachael's coaching goes beyond quick fixes. She helped me discover my core values, motivations, and ideal work environment. She also empowered me to separate negative thoughts from my desire for progress, leading to immediate improvements in my mood and daily life. Rachael's guidance was transformative, aligning my aspirations with my true self. I'm very happy to recommend her to anyone in need of some "co-piloting" on their professional and personal path.” Coaching client.
If you’re looking for a partner in growth, I’d love to help you take the next step.
Contact me by email at rachael@cognuscoach.com or book a free 30-minute chemistry call.
Dr Rachael Skews is a chartered psychologist, behavioural scientist, and expert in coaching. She helps individuals, leaders, and organisations improve performance and wellbeing, and foster lasting success using evidence based psychological approaches.
She integrates the latest behavioural science with real-world applications to help individuals, leaders, and organisations make better decisions, create effective strategies, and build environments that foster sustainable success.