Dr Rachael Skews

New episode of the Coaching UnpACT Podcast

Episode 13: Should coaching always be non-directive?

Jun 10

May 2025

Podcasts for Acceptance and Commitment Coaching & Psychological Flexibility

Podcasts are great resources if you want to learn more about Acceptance and Commitment Coaching and psychological flexibility.

May 21

Can the skills for peace help us work and live more effectively?

On International Day of Living Together in Peace, I offer some reflections on how acceptance, listening, good relationships and prosociality benefit…

May 16

What is coaching psychology?

Episode 12 of the Coaching UnpACT podcast

May 7

Training & events in May, June and July 2025

Here's a summary of training and events for the next few months…

May 2

April 2025

Latest Coaching UnpACT Podcast episode

Health and Wellbeing at Work

Apr 22

Learn about Acceptance and Commitment Coaching courses with Cognus Consulting

How do the Acceptance and Commitment Coaching courses work and what do they offer?

Apr 15

Upcoming Advanced Acceptance and Commitment Coaching Workshop: 15th May 2025

An online course that is perfect for coaches who have already developed introductory skills in Acceptance and Commitment Coaching and want to develop…

Apr 11

Psychological flexibility and health on World Health Day 2025

Much of preventable poor health is impacted by our behaviour. If we make changes to our behaviour, we can improve both our physical and mental health.

Apr 7

Science & Critical Reflection in Coaching Psychology

Harnessing empirical evidence and critical thinking skills in evidence based coaching.

Apr 1

March 2025

Training & events in April, May and June 2025

Here's a summary of the training and events I'm running in the next few months...

Mar 27

January 2025

Does Acceptance and Commitment Coaching work?

A summary of three studies showing the impact of Acceptance and Commitment Coaching

Jan 9